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Stress Relief Emergency Toolkit
START HERE
Introduction and explanation video (5:46)
Relaxation techniques
Progressive Muscular Relaxation (5:45)
Grounding - Five Senses Meditation (4:47)
Yoga Classes
Yin Yoga Class - Slow down and connect (30:13)
Vinyasa Yoga Class - Move and let go (26:30)
Extra resources
Affirmations for Stress Relief audios
Affirmations - Phone Wallpaper
Affirmations - Phone Wallpaper
Affirmations - Printable
Stress Awareness Journal
Affirmations - Phone Wallpaper
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